An Easy Pre-Biotic You Should Know About

Will it detox you? No your liver does that but it’s an easy way to feed the good bacteria in your gut and help balance your microbiome. Half of a lemon squeezed in warm water (make sure you get that pulp) is a wonderful way to begin the day. 

https://www.mindbodygreen.com/articles/apple-cider-vinegar-vs-lemon-water-for-gut-health

Interesting article on pre-biotics, how easy they are to incorporate and how they benefit your microbiota

https://www.wsj.com/articles/how-eating-more-of-what-you-love-can-make-you-healthier-11556822538

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